Skincare for Men: Protect Yourself from Harmful UV Rays
Sunscreen isn’t just for beach days—it’s a daily essential for keeping your skin strong and healthy. Even indoors, UV rays can reach you, so protection is key every day, rain or shine. Dr. JoAnna Nguyen emphasizes that sun protection is one of the most crucial, yet often overlooked, aspects of men’s skincare. Many men focus on cleansing and moisturizing, but underestimate the damaging effects of UV exposure. Sun damage is the leading cause of premature aging, sunspots, and skin cancer. UV rays break down collagen, leading to wrinkles, discoloration, and an uneven complexion over time. Incorporating daily sunscreen use is one of the simplest and most effective ways to maintain youthful, healthy skin and prevent long-term damage.
Why Men Need Sunscreen
Men’s skin naturally has more collagen, but prolonged UV exposure triggers the production of matrix metalloproteinases (MMPs), enzymes that degrade collagen and elastin. This accelerates skin aging, leading to wrinkles, sagging, and hyperpigmentation over time. Many believe that if they remain inside, they are protected, however, indoor plants still bloom. Thus, making it important to protect your skin each day.
Benefits of Wearing Sunscreen Daily
✔ Prevents premature aging and wrinkles
✔ Reduces the risk of sunspots and uneven skin tone
✔ Lowers the risk of skin cancer
✔ Protects against collagen breakdown
Sun damage is cumulative, meaning every day without protection adds up. Learn more about proper sun care and its impact on skin health in Sun-Care Secrets.
Men’s skincare is most effective when built on simple, consistent habits, and daily sunscreen use is one of the most important steps for long-term skin health. Protecting your skin from UV damage not only prevents premature aging and discoloration but also lowers the risk of serious conditions like skin cancer. Dr. JoAnna Nguyen encourages all men to take a proactive approach to sun protection, ensuring healthier, stronger skin for years to come. To learn more about how you should be caring for and protecting your specific skin type, book your skincare consultation here!
For ideal protection, men should use a broad-spectrum sunscreen with SPF 30 or higher. Two excellent options that are available for purchase in Dr. Nguyen’s online shop include:
Revision Intellishade Clear SPF 50: Lightweight and oil-free for a natural, matte finish. A clear formula to appear undetectable upon application.
Revision Intellishade Original SPF 45: Hydrates, protects, and improves skin tone. Includes a subtle tint to give the appearance of a more even skin texture.